Health Coaching

Health Coaching

Our health coaching model is is based on the Lifestyle-Wellness Coaching Model, which focuses on the five dimensions of well-being (not just clinical metrics) by building trust, communicating effectively, and facilitating learning and results. Delivered by ACE-trained and certified health coaches, we help individuals explore five dimensions of wellness through open-ended questions, making the participant part of the solution.  We help close the gap between where you are and where you want to be.

What Makes Us Better

  • Flexibility – We offer telephonic and onsite coaching to meet your diverse needs
  • Technology – Coaching notes are tracked in our online platform so coaches can measure progress
  • Realistic Goals & Action Steps – Our coaches help create clear, realistic achievable goals
  • Results – our coaching programs move people from contemplation to action

The Experience

First session:

  • Discovery and client assessment
  • Goal setting
  • Communication preferences

Follow-Up Sessions:

  • Active listening check-ins
  • Goal adjustments and revised action steps

How We Measure Success:

  • Demonstrated behavior changes
  • Achievement of goals
  • Biometric shifts