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Meditation? There’s an App for That

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.  It’s also been linked to health benefits including better sleep patterns and lower blood pressure (read more about benefits here).  Members of the HealthWorks staff like the Gratitude Meditation app for iPhone or Android. Whether you want to try the 30-Day Gratitude Challenge or simply listen to a one-minute meditation, the app is easy and FREE.  Click to learn about the app for Android or iPhone.

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