Cincinnati HealthWorks | Nutrition | Cincinnati, Ohio
healthworks, health screenings, health risk assessment, personal wellness, nutrition, apples, squash, pumpkin, fruits, potatoes, cincinnati, ohio15 Fall Superfoods

Apples, squash, and pumpkin… oh, my!  The fall offers a whole host of yummy fruits and vegetables to introduce to your meals.  Many of them are full of essential nutrients.  For example, did you know that sweet potatoes are more nutritionally dense than their white-potato counterparts?  (They are excellent sources of vitamin A, a good source of iron, and have anti-inflammatory benefits.)

Click here for a list of 15 fall superfoods.

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