HealthWorks: Building Healthy Worksites

Welcome to HealthWorks!

We recognize that every worksite has different wellness goals and resources. At HealthWorks, we offer a tiered approach to building the best program that works for your organization. We can customize a health and wellness initiative that will fit your goals, culture, and budget.

Click here for a look at how our services can work for you.

Almost Everyone Needs to Eat More Fruits & Vegetables

A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. How many servings do you need (based on your age and activity level)? Click here to access the Fruit & Veggie Calculator in our "Health Toolbox" to find out! Examples of a 1-cup serving: 1 apple; large banana; 8 strawberries; 1 small wedge of watermelon; 12 baby carrots; 1 large ear of corn; 1 medium potato; 1 large sweet potato.

Healthy New Year's Resolutions

Eating right, losing weight, and exercising more are some of the most common New Year's resolutions Americans make. According to the American Medical Association, about 45 percent of Americans make one or more New Year's resolutions. After the first week, 75 percent are still being kept, but after six months, it falls to 46 percent. Still, studies show achieving a goal is 10 times more likely if it is declared in a resolution. Setting simple and attainable goals to achieve a healthy lifestyle is the best way to make your resolutions stick. And, stick with it: it takes the average person 30 days to make a new behavior a habit.

Latest News

The Holidays can be stressful...how are you holding up?

Take a moment to check your stress level by taking this quick, six-question stress assessment: click here for the assessment.

Need a Fitness Goal for the New Year?

Consider training for the American Heart Association's Heart Mini Marathon. There's something for everyone, from a heart walk to a half marathon. Check out the race details here!

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